Chili in Oil (Chili Oil Sauce) – 7.41oz (Pack of 1)

Chili in Oil (Chili Oil Sauce) – 7.41oz (Pack of 1)

  • Spice up any dish
  • Product of China
  • Contains chili, canola oil, peanuts
  • 1 Bottle – 7.41 ounces

Lao Gan Ma Spicy Crisp Hot Sauce 7.41oz (210g) jar. Loa Gan MaSpicy Chili Crisp adds flavor to dishes. Add LaoGan Ma Chili oil sauce to your ramen, dumpling, pho, noodles and even pizza or hot dog. LaoGan Ma oil chili sauce is top brand product in China and is certified by China Green Food Development Center.

List Price: $ 7.92

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The Four Pillars For Your Health Good Looks And Longevity

The Four Pillars For Your Health Good Looks And Longevity


It takes a conscious effort to love and care for yourself. It takes deliberate work to know what is good for your body and to choose foods and drinks that will keep you fit and healthy for years to come. This also means becoming knowledgeable about the many risk factors (cigarettes, fatty foods, drugs, excessive use of alcohol and salts) and minimizing or eliminating them from your life. The Four Pillars-referring to vitamins, minerals, herbs and phytonutrients-is written to empower you with nutritional knowledge and help you make appropriate choices, whether it’s buying groceries or looking at a menu in a restaurant. The food and drink recipes have been created to simplify your choices and ensure proper and complete nourishment. Historically, spices and herbs have been used for enhancing flavor and aroma. As you will find in this book, these can have tremendous nutritional and health benefits as well. The author is originally from Ethiopia and has included information on foods and spices as well as recipes to many delicious Ethiopian foods-both meat and vegetarian dishes.

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назад Ударопрочный / Защита от влаги / Бисквитный Other TPU Мягкий TPUSilicone Soft Shockproof Delicious Food Для крышки случая Apple

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Oklahoma Dept. Of Human Services Receive Tribute & Discount Cards by Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Health Tip: Work Through Chronic Pain

Suggestions for what to do

healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Best Guru

Lisa Machenberg interviewed me for her program Amazing Mind on Hypnosis TV and the main thing she wanted to discuss was how to find the best guru.

2016-08-26-1472172663-2646758-_revisedjeffmasthead.jpg

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Why We Need To Make Space For Quiet Teachers

This article first appeared on QuietRev.com

As the ice-cold applesauce poured over my head, I kept telling myself that it was for the kids. My humiliation was their gain. I would be the cool, hip teacher who was willing to embarrass himself instead of the stodgy taskmaster with high standards.

But after the completion of the all-school rally, in which several teachers and I agreed to be slimed with applesauce by students who met specific academic goals, I just felt sticky, gross, and humiliated. This is how I was going to inspire and encourage the next generation?

I know now that attempt to be cool and hip was utterly useless. My teaching and interactions with students were none the better for participating in such sophomoric stunts. In fact, for the students in my class, it was more startling than supportive, particularly for the quiet, thoughtful ones who had bonded with me because they had finally found a teacher to whom they could relate. I was a safe space—a teacher who wouldn’t constantly nag them to “be more social” or pair them up with the struggling students to push them through their work when the quiet ones had finished their own. They were happy to do well, participate when needed, and carry on with being good students; they felt comfort in having found a quiet role model in me. My departure from my quiet self shocked them.

A larger push for collaboration

Sadly, such quiet students and teachers won’t be left alone much longer. There’s a growing movement in education to turn teachers into performers and students into non-stop collaborators. This is the effect of the Extrovert Ideal. Teachers are increasingly expected to be not just knowledgeable about content and good at the art and science of teaching but also outgoing and exciting on stage. It’s the Ron Clark method run amok: in meeting after meeting, I’d constantly hear the need to excite students with learning. Unfortunately, that meant entertaining them, which doesn’t always go hand in hand with appealing to their intellect.

Every couple of weeks a YouTube video goes viral of a teacher dancing with their class orperforming a hip hop routine, which is supposed to show how well the students learned the content and bonded with their teacher. The problem is that sometimes learning isn’t that exciting. You may not have enjoyed grammar rules or algebraic problem solving, but for such disciplines, persistent focus is good for the mind. Deliberate practice and the road to mastery can be thrilling, but not for the entertainment value.

Oftentimes, the best teachers are exactly the opposite of those dancers above. Think of the patient but firm and knowledgeable sage who may have guided you to a breakthrough when you were interpreting the events of history, struggling to understand a challenging piece of literature, or trying to interpret data in the lab. And even if you’re an extrovert, you may have come to value that time alone to think through a problem. As has been noted, the best and most innovative thinking often comes to us when we are alone.

A tough road for quiet students

The outlook isn’t bleak just for quiet teachers. Introverted students are pushed more and more towards group work and collaboration throughout the school day. Movements like the flipped classroom and blended learning encourage students to constantly find a solution together. Group writing, problem solving, and presentations are the future. Yes, these play a part in the world of work. However, such demands will leave our quiet students exhausted by the end of the day. And quiet teachers will be forced to facilitate a nonstop parade where no one will learn the ability to take time to reflect.

This is unfortunate because introverts bring a lot of good to the teaching profession: we value deep and meaningful conversations and content. Tackling a complex math problem after patiently and silently assessing the problem yourself causes the learning to stick far more than chatting with a partner about what methods to employ. And everyone has been in that group where a couple of people struggle through the work while trying to wrangle the others to stay on task. Introvert teachers cherish taking and granting quiet time to think—something that students are being robbed of in the push for working with groups and partners. Worst of all, quiet students face little autonomy as more lessons are designed to elevate the Extrovert Experience. Parents of quiet children may have to watch out for social burnout or even consider a different placement if things become too overwhelming.

What are quiet teachers to do?

Whether teacher or student, an introvert finds it tough enough to be in today’s classroom. Even when you value your students, want the best for them, and have structured your classroom to include both quiet and group activities, there’s a small relief at sending them off at the end of the day. But if everything moves to a model that requires a teacher to be on stage and pushing conversation all the time, the job may be untenable for those with a quiet temperament.

Quiet teachers will have to find ways to carve out time for themselves when they can even if it means declining lunch invites or using that rare prep time to reflect on their practices. If it comes down to it, have a ready-made list of alternative obligations in your mind to ensure you get the quiet time you need: you may need to catch up on grading, plan for a parent conference, or finish up an independent study packet for a student about to go on vacation. In a profession where being social is a significant part of the day, you have to allow yourself moments to catch your breath. There’s also value in just being upfront with those with whom you work: people can be surprisingly understanding if you tell them that you just need a little time alone to recharge.

Yet, there’s also value in seeking out fellow introverted teachers as a way to build camaraderie and generate new ideas. Additionally, a tiny drop of rebellion is sometimes a good thing: bucking the extrovert trend by building in reflective time for students will not only benefit the introverts in class but provide some needed thinking time for everyone.

Extroverts certainly deserve the ability to interact with one another and engage in collaborative efforts during the school day. It’s not that this shouldn’t be a component of education. It’s just the scale is tipping profoundly in one direction. Forcing introverted kids and teachers to live as extroverts throughout the day would be the equivalent of asking all the extroverts to take a vow of silence. Finding the right balance and meeting everyone’s needs is the right approach, which is what education is supposed to be about.

2015-02-04-Joni_Blecher_150x150.jpg
This article originally appeared on QuietRev.com.

You can find more insights from Quiet Revolution on work, life, and parenting as an introvert at QuietRev.com.

Follow Quiet Revolution on Facebook and Twitter.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Bulletproof – Extra $200 off 3-day pass to the Bulletproof Conference!

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Rite Aid – Oral B Pro Health Toothbrush Buy One Get One 50% Off With Card at Rite Aid! Valid Through 8/27

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Superman in Training Onesie

Superman in Training Onesie


Make yours the most stylish baby in town! Onesies featuring your favorite stars and series! Available in 6, 12 and 18 months sizes. Apply parental pressure. Place unreasonable expectations on your baby with this 100% cotton, high-quality, pre-shrunk, heather-grey onesie. Machine washable. Order yours today!
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Your Health, Your Choice: Your Complete Personal Guide to Wellness, Nutrition, Disease Prevention

Your Health, Your Choice: Your Complete Personal Guide to Wellness, Nutrition, Disease Prevention


Through this new edition of the bestseller Your Health Your Choice, you will learn to control how you feel – both physically and emotionally. Within the pages of this revolutionary guide, you will discover nutrition guidelines and wellness principles that will help ensure good health and transform the way you feel.
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ìÉÐæØÀÖÎ öÉÄËÉÊ óÉÑÀÝÉÊ âÌÅÓË ÄÌÑ ïÂßÅÍÁ çÕ âÅÚÒÁÓÓÕÄÎÁÑ óÔÒÁÓÔØ – ðÅÒ×ÙÊ õÄÁÒ Fusion Beauty ЛипФьюжн Жидкий Сияющий Блеск для Объема Губ Безрассудная Страсть

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Прозрачная текстура придает губам объем Содержащаяся технология Амплифат питает кожу губ жирными кислотами Заметно увеличивает губы и делает их соблазнительными С удобной кисточкой Безупречным слоем ложится на кожу губ
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Food Safety = Behavior: 30 Proven Techniques to Enhance Employee Compliance (Food Microbiology and Food Safety)

Food Safety = Behavior: 30 Proven Techniques to Enhance Employee Compliance (Food Microbiology and Food Safety)

This book helps in Achieving food safety success which requires going beyond traditional training, testing, and inspectional approaches to managing risks. It requires a better understanding of the human dimensions of food safety. In the field of food safety today, much is documented about specific microbes, time/temperature processes, post-process contamination, and HACCP–things often called the hard sciences. There is not much published or discussed related to human behavior–often referred

List Price: $ 59.99

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Encyclopedia of Contemporary Latin American and Caribbean Cultures

Encyclopedia of Contemporary Latin American and Caribbean Cultures


This vast three-volume Encyclopedia offers more than 4000 entries on all aspects of the dynamic and exciting contemporary cultures of Latin America and the Caribbean. Its coverage is unparalleled with more than 40 regions discussed and a time-span of 1920 to the present day. “Culture” is broadly defined to include food, sport, religion, television, transport, alongside architecture, dance, film, literature, music and sculpture. The international team of contributors include many who are based in Latin America and the Caribbean making this the most essential, authoritative and authentic Encyclopedia for anyone studying Latin American and Caribbean studies. Key features include:* over 4000 entries ranging from extensive overview entries which provide context for general issues to shorter, factual or biographical pieces* articles followed by bibliographic references which offer a starting point for further research* extensive cross-referencing and thematic and regional contents lists direct users to relevant articles and help map a route through the entries* a comprehensive index provides further guidance.

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� facile smettere di fumare se sai come farlo [It’s Easy to Quit Smoking if You Know How to Do It] (Unabridged)

� facile smettere di fumare se sai come farlo [It’s Easy to Quit Smoking if You Know How to Do It] (Unabridged)


Dal 1983, grazie ad un vasto passaparola, la fama del metodo Easyway ha oltrepassato i confini britannici e si � estesa ovunque….
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Okaloosa County Head Start Receive Tribute & Prescription Cards by Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Gene Test Might Quickly ID Baby’s Infection

Goal is to distinguish between bacterial, viral illness, researchers say
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Bali High

2016-08-23-1471979701-4140362-BaliHigh2.jpg

Although I’ve been home from Bali several weeks, I keep dreaming I’m there…the sounds, the smells, images of the people wash over me:

  • The beauty of this island full of flowers and smiling faces.
  • The gamelan music, an orchestra of percussion instruments, bells and bamboo flutes that mimic the sounds of a Bali morning – insects, birds, roosters, ocean waves.
  • The scent of incense lingering from the daily offerings of carefully crafted coconut or palm frond containers full of colorful flowers, offered to appease the lower gods and honor the higher gods.
  • The chaos of cars, trucks and motorbikes carrying whole families and goods to market passing within inches on narrow roads – made safe by the gentle toot or toot-toot that signals passing.

Immersed in the Balinese culture for two weeks, I was reminded there are so many good ways to live. We visited my friend Susan, a psychologist, who lives in Bali. There is no work for her among the locals. They are too happy. Traveling with my daughter Lisa, we mused about what keeps the people contented. Lisa wrote about it in her blog: What the Balinese do for Anxiety.

As part of their Hindu Buddhist religion, as Lisa describes, everyone prepares and dedicates offerings to the gods. Every day. In every home, store and village. Before picking us up, our drivers prayed in their family temples for our safe trips. Children learn very young to play in a gamelan orchestra, and to dance the traditional Balinese dances. The dancing is complex, physically difficult, using every body part including head and eyes, in still and flowing patterns to the sound of the gamelan, each movement carrying meaning. The dances act out familiar stories that are sometimes funny, always teaching moral lessons. Characters include the gods of good and mischief and evil. Beautifully carved sacred masks and elaborate costumes are integral to the dances.

We saw several Balinese dance performances, and one night we were treated to another traditional form of theater – a shadow puppet show. Behind the screen, which we were invited to visit, was an entire family supporting the puppeteer. He told a piece of the traditional Ramayana story – an ancient, epic Hindu story. However, he improvised the telling for the audience (our small group of Americans.) He made it modern and relevant to us, including references to surprising things like Pokemon Go!

Steeped in tradition, ritual and shared beliefs, the Balinese are warm, relaxed and friendly. Good humor abounds. They seem untroubled by questions like, “Who am I?” “Where do I belong?” and “How can I feel safe?” Those questions are answered in the context of their daily lives, living with family, belonging to compound and village, doing the daily rituals, sharing in the many large ceremonies and celebrations.

Bali is an open-hearted culture. Thinking of it makes me happy. I hope my Bali dreams continue.

Since coming home, I’ve been asking myself questions: how might we build ritual and tradition more solidly into our daily lives? How open-hearted is the United States? And – what might be an American equivalent to the gentle, respectful horn toots on the highways that keep people calm, safe and cared for?

COACHING QUESTIONS

  1. What new perspective have you gained from visiting other cultures (here or in other countries?)
  2. What rituals or traditions do you practice in your life?
  3. How do they help you feel safe and connect you with others?
  4. What rituals/traditions would you like to create in your life?
  5. When will you start?
  6. How do you contribute to the open-heartedness of your culture?

P.S. I promised to follow up on how well StopJetLag worked. It worked! Stopped jetlag in its tracks. Lisa and I recommend it heartily.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Is TMJ Disorder Costing You A Good Night’s Sleep?

If you are one of the estimated 40 million+ Americans who suffer each year from chronic sleep disorders or one of the additional 20 million who experience occasional sleeping problems, you know first hand how the problem can affect your quality of life. A sleep disorder can interfere with your work, your ability to drive and your participation in social activities.

Did you know that many patients who suffer from sleep disorders are also dealing with a problem directly related to disorders in their temporomandibular joint (TMJ)? The TMJ is the joint that attaches your lower jaw, or mandible, to the temporal bone of your head. More precisely, it is where the lower jaw fits into the skull and is supported by the muscles in your face. It is the joint that allows you to chew, swallow and yawn. However, when it isn’t functioning properly it can be the root of a lot of problems.

A disorder in this important joint can cause pain and discomfort in other parts of the body and these TMJ disorder symptoms — including sleep apnea, teeth grinding and tension headaches or migraines — can impact your ability to get a good night’s sleep.

Experts estimate that more than 44 million Americans have one of the several variants of TMJ disorder, or TMD, with women more prone to the condition than men. Pain when chewing is a common symptom, as are other warning signs including limited movement of the jaw or a locking sensation, ringing in the ears, jaw clicking and grating or popping of the jaw joint. These symptoms are often a result of muscle tension and misalignment in the jaw. Although minor symptoms may be relieved with a little rest, hot and cold packs, a soft diet, TMJ massage and/or jaw exercises, persistent symptoms can lead to chronic problems that disrupt your sleep and can become more difficult to treat.

2016-08-23-1471911816-5123663-headache.png

Sleep Apnea

We have all seen the images of tools used to manage sleep apnea that require sufferers to sleep with a CPAP mask, making them look like a super villain or scuba diver. However, obstructive sleep apnea is a potentially serious condition. Sufferers experience obstructed airflow and stop breathing repeatedly during sleep, sometimes for a minute or even longer. This may happen from five times an hour to more than 100 in severe cases. The body is damaged by only 5 of these episodes an hour, and as we learn more, it appears that even minor episodes can cause chronic damage.

When breathing stops, the brain reacts to the situation by producing a rush of adrenalin which in turn quickens the heartbeat. Muscles in the chest then work to resume airflow and the person gasps for a breath and falls back asleep. This scenario is then repeated multiple times during the same night while the person never realizes what is occurring. That’s because they never really “wake up” but only experience a short pause in sleep. This pause destroys the normal sleep cycle cascade which is critically important to health and brain function.

More and more studies are showing a connection between TMD and sleep disturbances. In many sleep apnea cases, a misaligned jaw joint or TMJD, is actually to blame. This is because the tongue’s position is impacted by the alignment of the upper and lower teeth. When the teeth are misaligned, the tongue can block the airway as you sleep. This problem with the jaw alignment or malocclusion can cause a person to wake up frequently throughout the night.

Untreated sleep apnea causes snoring and can lead to much more serious health issues such as high blood pressure and heart disease. In addition, people with sleep apnea do not get the rest they need because, as a preventative reaction, their brains keep them from falling into a deep sleep mode.

Bruxism

Another symptom of TMD is bruxism, commonly called teeth grinding. A misalignment of the jaw can cause you to unconsciously grind or clench your teeth together.

Bruxism causes significant damage to your teeth and is something that is easily corrected with proper physiologic care. You would be surprised at how forcefully we can clench our teeth. As we are waking, the pressure when clamping the teeth together can reach about 200 pounds per square inch. However, when we are asleep, that force can reach more than 700 pounds per square inch!

Because of this force, people with severe bruxism can break their dental fillings and/or cause the outer layers of their tooth enamel to wear away, exposing the highly sensitive dentin. Additionally, this extreme jaw muscle tension can result in complications that include other TMJ disorder symptoms like lockjaw and tension headaches.

Night Headaches

When the bite and the lower jaw are misaligned, muscles are strained which can result in head pain that can mimic a migraine. This pain can be around the forehead, on the back of the head or radiating down the neck.

The same obstructive breathing that causes sleep apnea also can cause nighttime or hypertensive headaches. To put it simply, lack of oxygen can trigger a painful headache.

Many people turn to over-the-counter pain medication for headaches rather than exploring the root cause of the pain. Common signs that a headache is related to a TMJ disorder include:

● A clicking or popping sound emanating from the jaw
● A bite that feels off or does not close properly
● Complaints of snoring at night from your spouse or family
● Forward head posture

Researchers from the University at Buffalo School of Dental Medicine found that headaches related to TMJ dysfunction are frequently misdiagnosed as tension headaches. In a study of 583 patients with frequent headaches, 82 percent of female cases and 17 percent of male cases had symptoms associated with TMD.

Finding Relief

If you think TMD could be causing your sleep problems, here are some tips you can try at home:

● Gently stretch your neck throughout the day
● Improve your posture
● Avoid chewing gum
● Gently massage your jaw muscles
● Commit to a soft diet
● Try to use other home remedies to lessen the severity of a TMD flare up
● Learn to combat stress with exercise or meditation. (Stress can exacerbate pain.)
● Move the jaw gently from side to side 10 times and then allow it to rest for a minute. Do this for 5 sets a few times a day. This will help to stretch the muscles of mastication.

Although the exercises above may help, if the system is not physiologically correct, the best advice is to get it corrected. The headaches can start as a nuisance but can eventually become incapacitating.

In my experience as a educator for TMJ dentists and clinical director at LVI Global, up to 85% of TMJ disorder symptoms can be resolved without prescription drugs or surgery. Instead, we return the jaw muscles to their natural place of physiologic rest which allows the system to function correctly. Treatment through neuromuscular dentistry strives to reduce or resolve symptoms by focusing on fixing the muscles that support the bite. The result is a dramatic lessening of muscle pain and in many cases, a better night’s sleep.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Bulletproof – Extra $200 off 3-day pass to the Bulletproof Conference!

Conference Homepage – wildcaught200 code at checkout
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Rite Aid – Save $15 Off Orders $75+ With Code: 15 Off 75 Exclusive at Rite Aid! Valid Through 8/27

Save $ 15 Off Orders $ 75+ With Code: 15 Off 75 Exclusive at Rite Aid! Valid Through 8/27
Code: 15 Off 75 Exclusive
Begin: 2016-08-23 00:00:00
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Girl Owl Multifunctional Blankie

Girl Owl Multifunctional Blankie


Deciding on baby gifts can be difficult, so why not get a little girl a combo of textures, tabs, and blanket by buying her a Girl Owl Multi-functional Blankie! Complete with vibrant colors and soft textures–this baby girls gift will be a big hit!Color(s):Blue, Pink and GreenMaterials: Varying texturesDetails: Made with varying textures and includes two teething rings make this blankie extra special.Dimensions: 15″” squarePackaging Dimensions: N/ASelling Unit: EachMinimum Quantity W/O Personalization: N/AMinimum Quantity With Personalization: N/AAssembly Required: No
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Specialist Casting Padding 4 x4 Yds Bx/12

Specialist Casting Padding 4 x4 Yds Bx/12


Specialist Casting Padding 4 x4 Yds Bx/12
– 4 x 4 Yards Bx/12
– Micro-pleated cotton fabric stretches more than 50%
– Eliminates the need to tuck and tear for a smooth snug comfortable fit
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BEST WESTERN PLUS The Solitaire

BEST WESTERN PLUS The Solitaire


Exercise facility 24-hour free cardio facilities available for in-house guests. Treadmill Late check out Higher rates may apply for holidays/special events Valet parking 10:00 a.m. to 11:00 p.m. free Free parking 24-hours Photocopy services Fax services Exhibit services Dataports Ballroom Banquet facilities Catering Elevator wheelchair accessible Playground Complimentary breakfast Complimentary full breakfast Restaurant on-site Outdoor pool Poolside services Spa Hot tub Rowing Machine Stationary bike Locker room Jogging track Dry cleaning same day available Children’s activities 24-hour front desk Multilingual staff English Hindi Truck/RV parking 24-hours free Outdoor parking 24-hours free Photocopy machine Photocopy nominal fee Printer available Business center hours 10:00 a.m. to 7:00 p.m. free. Staffed. Courier Fax machine Computer available Conference services Coffee shop the BEST WESTERN PLUS The Solitaire offers the only 24-hour coffee shop in Dehradun. Meeting facilities Conference facilities Physically challenged services Airport car as required by the guests on prior notice. Express check in Express check out Foreign currency exchange Air-conditioning Tanning beds Barber/beauty shop Dietician Doctor on-call Shoe shine Electrical adapters telephone jack adapters power converters for international guests Safe deposit box Inter corridor Exercise facilities Wireless internet connection in public areas Cable or satellite television satellite channels with HD LCD televisions in each room Free wireless Internet available in public areas Free in-room wireless Internet available Free wireless Internet access available in public areas and all guuest rooms Porterage/bell services Massage services Steam room
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Brentwood MC-101 Mini Food Chopper

Brentwood MC-101 Mini Food Chopper

  • Brentwood mini food chopper- what
  • Mini food chopper- what
  • Made by Brentwood appliances
  • Excellent quality
  • Providing quality products at reasonable costs

Distributing small appliances for over25 years

Price:

Omnipure Elf Series Lead Replacement Water Filter

Omnipure Elf Series Lead Replacement Water Filter


ONIP1016FeaturesDesigned to be used as a replacement for extra large format filter head systemsCarbon block with lead specific media to reduce lead, chlorine taste and odor as well as other contaminents5 Micrcon filter0.5 GPM flow rateMade in the USAProduct Type: Reverse-osmosisFilter Component: Replacement filterCountry of Manufacture: United States DimensionsOverall Height – Top to Bottom: 12.75″Overall Width – Side to Side: 4.13″Overall Depth – Front to Back: 4.13″Overall Product Weight: 1.85 lbs SpecificationsNSF Certified: Yes

Price: $
Sold by Wal-Mart.com USA, LLC

назад Защита от влаги / Ударопрочный / Бисквитный Other TPU Мягкий TPUSilicone Soft Shockproof Delicious Food Для крышки случая Apple

назад Защита от влаги / Ударопрочный / Бисквитный Other TPU Мягкий TPUSilicone Soft Shockproof Delicious Food Для крышки случая Apple


Назначение:Apple; Совместимость::iPhone SE/5s/5,iPhone 6s/6,iPhone 6s Plus/6 Plus; Hard / Soft:Мягкий; Материал:TPU; Дополнительный материал:силиконовый,TPU; Тип:Кейс на заднюю панель; Узор:Other; Особенности:Бисквитный,Ударопрочный,Защита от влаги; Масса нетто(kg):0.013; Ключевые характеристики:TPUSilicone Soft Shockproof Delicious Food; Размеры (см):1470.7
List Price: 286.84
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OIC of Ouachita Receive Tribute & Medication Help By Charles Myrick Of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Unhappy at Work in Your 20s, Unhealthy in Your 40s?

How young adults feel about their careers might affect them physically, mentally by middle-age, study finds
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

What No One Told Me About Following My Passion

Like much of my generation in America, I don’t have to worry about where my next meal will come from. I don’t have to worry about how I’ll get to work. I don’t have to worry about a safe, dry place to sleep.

So I worry about something else, with which much less of the world has the luxury of preoccupation: purpose. Some spend their days searching for food; I spend my life hunting meaning–full, but unsatisfied.

Most millennials’ basic needs have been met–a prerequisite for fulfilling our greatest potential. If we don’t make our lives meaningful, we will have dishonored and squandered our opportunity. Perhaps this responsibility explains our fixation with purpose.

We know what we want. The question is: how do we find it?

Hoping that international travel and novel experiences would infuse my life with meaning, I moved to Canada when I graduated college. There I learned, as I conclude in my essay The Myth of Wanderlust, “you can’t drive to purpose.”

So I returned home and pursued my lifelong passion of writing. For the last two years, I’ve followed a self-authored, step-by-step plan to successfully discovering, integrating and making money from my passions. A marketing position, an editing role and six months of self-employment later, I realized you can’t write to purpose, either.

Passion, I’ve learned, does not equal purpose.

Why?

Here’s a synopsis of the 8000 words I initially spewed on this question:

Passion, the way many millennials have come to define it, is self-oriented. Passion is “a strong inclination toward a self-defining activity that one loves, values, and in which one invests a substantial amount of time and energy,” explains one study published in Self and Identity.

Purpose, on the other hand, is other-oriented. One Stanford study found that individuals with meaning mindsets “seek connections, give to others, and orient themselves to a larger purpose.”

Modern passion is pleasure-oriented. One influential study on passion defines it as “an autonomous internalization that leads individuals to choose to engage in the activity that they like.” In other words, passion’s answer to “Why are you doing this?” is “Because I like it.”

But meaningfulness, sums the Stanford study, sometimes involves “feeling bad”.

Passion is short-term. Though we tend to assume it’s lifelong, passion changes more than we anticipate because we change more than we anticipate. As Terri Trespicio observes in her TEDx Talk, “Passion is not a plan. Passion is a feeling, and feelings change.”

Purpose is hardy. Gritty individuals, explains one study, prioritize long-term goals. This long-term perspective, another study notes, helps give “more weight to meaning than pleasure” and solidifies self-control.

I don’t regret following my passion. In fact, I still endorse my strategy. Passions help us understand who we are and what we want. They bring vitality and joy to our days. But following your passion is a deceptively slow, uncertain way to purpose.

If I could tell myself anything three years ago when I graduated college, it would probably be this:

“Follow your passion, sure. But don’t expect it to produce your purpose.”

I help 1000+ ambitious millennials find their professional purpose with a research-packed weekly newsletter. Want in? Subscribe.

A version of this article originally appeared on Forbes.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

A Unique Approach To Discomfort

“Destiny is not for comfort seekers. Destiny is for the daring and determined who are willing to endure some discomfort, delay gratification, and go where destiny leads.” ~ T.D. Jakes

“We ask God for signs, wonders and miracles, but refuse to go into circumstances where we need them.” — Christine Caine

One may believe that a happy life eschews pain and discomfort by all costs. But, in truth, life opens up to us and expands when we’re squeezed and pushed through discomfort. Our emotional constriction, which creates our discomfort, begins to soften and expand when we lean into our discomfort. Moreover, our dreams are actualized through moments of confusion, doubt, fear, and uncertainty. So, when we’re pushed into our discomfort zone, we’re better able to witness and cultivate new skills that will propel us to new heights in our spiritual, emotional, and physical evolution.

How many of us can say that we have grown and transformed the most when we are “seemingly” sailing through life? Not many of us. When things appear superficially “perfect” and aligned in our lives, what could possibly ignite us toward growth and realizing God’s deeper purpose for our lives?

However, what indubitably pushes us toward greater fulfillment and purpose in our lives is when we’re tightly squeezed and pushed through discomfort. The physical manifestation of the contrast between what we deeply desire on a soulful level to what is actually showing up in our lives, creates the emotional and spiritual dissonance for us to push through and create transformation.

Transformation is accelerated in our lives through pain and discomfort. Such that, God will use different people, events, and circumstances to show up in our lives that cause us aggravation and distress, as a catalyst for growth and inspiration. Personally, I created a life that I dreamed of, living on a paradise island as a Life & Spiritual Coach & Teacher, not by coasting through life and feeling on top of the world. No. My life was radically changed when I hit my lowest point. When my pain and suffering had become enough.

Through pain and suffering, my heart opened up to greater transparency for God’s light to shine through and heal, motivate, and push me at deeper levels. Surely, the pressure was strong and tightening, but the more pressure I experienced, the harder I fought. Had I experienced continued success selling real estate in New York City, perhaps with money flowing in easily and effortlessly, and joy living in a city that stole my heart 19 years ago, I would not be living the life of my dreams right now. I’d still be living a life that was content and good, but truthfully, mediocre in the eyes of God. But, God doesn’t want GOOD ENOUGH for our lives, he wants GREAT!

So where is discomfort showing up in your life? Is it in a relationship? A job? Your living circumstances? Your finances? Your health? Or a lack of balance in your life? Consider each difficulty as a message that God has something better and more meaningful for your life. As we release the need to pity ourselves in difficult times and rather use discomfort as the catalyst toward change, we create an opportunity for greater richness and joy in our lives. Discomfort and pressure will always show up. To the extent that, although my life is greater than it’s ever been, there are newer and completely different experiences of discomfort that appear. But, with greater awareness I now recognize that my discomfort shows me that there’s still more for me to see and do in my life. This inspires me to work harder and explore my path with greater curiosity and determination.

Today, find peace with your discomfort. Embrace the stickiness. Ask for its lessons and guidance. Trust that your uneasiness is the vehicle to catapult you to places you’ve never been before. Use discomfort to your advantage in creating a life you dream of.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Bulletproof – Extra $200 off 3-day pass to the Bulletproof Conference!

Conference Homepage – wildcaught200 code at checkout
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Yes Style – Back To School 2016 Extended Coupon

Use 2016BTS to get US$ 10 off US$ 99+ for all customers on YesStyle.com! Terms & Conditions apply: http://goo.gl/PZRC7Q
Code: 2016BTS
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Northwest NOR-1MLB044010011RET 36 x 48 Detroit Tigers MLB Triple Woven Jacquard Throw Field Baby Series

Northwest NOR-1MLB044010011RET 36 x 48 Detroit Tigers MLB Triple Woven Jacquard Throw Field Baby Series

Enjoy our woven MLB baby blankets. This 36 x 48 in. woven throw has decorative fringes on all four sides and is made of soft yet durable High Bulk Acrylic. Its easy to care for and holds up well even after repeated machine washing. The weaving process used in our triple jacquards allows for pure team colors perfect for the little fan.

Features

  • Team – MLB.
  • Design – Detroit Tigers.
  • SeriesField Baby Series.
  • Size – 36 x 48.
  • Item Weight – 2.3 lbs.

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Creative Condom Shape Toothpick Tube (Purple)

Creative Condom Shape Toothpick Tube (Purple)


This toothpick tube is specially designed in the shape of a condom.
List Price: 3.09
Price:

Studio C 95581 Tutti Dots iPhone5-5S Case

Studio C 95581 Tutti Dots iPhone5-5S Case

Nothing says fun like the colorful dots from the studio c tutti collection! stylishly protect your iphone 5/5s with this trendy multi-color dots case. this slim hard-shell case snaps on and off with ease and has a coordinating interior color because we think it's important to be beautiful on the inside too!

Features:

  • Matte soft-touch shell provides protection and snaps on and off with ease
  • Trendy and colorful dots on back and coordinating color on case front
  • Camera hole and charger cutouts allow for easy access to all phone functions
  • Suitable for the iphone 5/5s only.
  • Dimension – 0.75 x 8.25 x 4 in.
  • Item weight – 0.13 lbs.

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Titan Foods Fresh Traditional Tsoureki Bread, 14.1 oz

Titan Foods Fresh Traditional Tsoureki Bread, 14.1 oz

  • One package of 14.1oz sweet bread
  • Made fresh using traditional Greek recepie
  • Commonly compared to the Jewish challah or French brioche
  • Fresh orange juice and spices flavor
  • Eat as the perfect breakfast toast

This traditional Greek bread which is also called ‘Greek Easter bread’ is a sweet, egg-enriched bread. It is formed of braided strands of dough made fresh locally from Titan Foods, a supplier of all things imported from Greece. The bread is often compared to the Jewish challah or the French brioche, but it stands firm on it’s own with it’s slightly unique flavor from the fresh orange juice and spices used in the bread. Can be perfect on it’s own, accompanied with your favorite jam or marmalade,

List Price: $ 6.99

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In Small Doses (A Short Story Collection)

In Small Doses (A Short Story Collection)


This is a collection of new and not so new short stories. It includes (in order):Taken Seat (A Modern Fairytale) – The life and times of a selfish young girl and a male bully. Layer 20 – Another happy Friday and that means a reappearance of that pesky network problem that just wont get solved. Time Served – A journal written from the shadows about serving an unusual prison sentence. Or is it?But it’s on Sale – “Cheap is expensive” when it comes to food bargains. The Strip – An older story about an unusual spiritual encounter and dealing with anger. Would be Family – An older work about an unsuccessful writer and the impact on his wife. Missed Lessons – A Buddhist-inspired tale about life and its teachers. Beatrice’s Story – A fictionalized tale of events not that long ago. Under Texas Skies – A travelogue wrapped in a Sci-Fi story. The IT Wife – Information Technology deployments and the toll it takes on families.

Price: $
Sold by Kobo Canada

�Qu� podemos hacer para evitar el suicidio? (Spanish Edition)

�Qu� podemos hacer para evitar el suicidio? (Spanish Edition)


Included in this invaluable book is the work of several investigators and therapists who study suicide within their different specialties in order to learn what can be done to prevent it. These specialists seek action for the attention to, prevention of, and treatment for suicide, an act that, as a result of multiple investigations on the topic, is now understood to be not a simple action, but a collection of behaviors. Due to the fact that suicidal behavior is comprised of a variety of factors-biological, cultural, economic, genetic, political, social, psychological, and psychiatric-studying suicide requires one or several interdisciplinary approaches, some of which are explored in the indispensable resource.�Incluido en este valioso libro est� el trabajo de varios investigadores y terapeutas que desde sus distintas especialidades estudian el suicidio para saber qu� se puede hacer para prevenirlo. Estos especialistas buscan acciones para la atenci�n, prevenci�n y tratamiento del suicidio, un acto que, como resultado de m�ltiples investigaciones realizadas sobre el tema, se entiende hoy no como una acci�n simple, sino como una agrupaci�n de comportamientos. Al estar el comportamiento suicida conformado por una diversidad de factores-biol�gicos, culturales, econ�micos, gen�ticos, pol�ticos, sociales, psicol�gicos y psiqui�trico
List Price: 21.94
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ODA Primary Healthcare Center Receive Tribute & Medicine Help By Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Family Trumps Friends in Extending Seniors’ Lives

People are comfortable expecting more help from relatives, researchers say
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

These Underwater Yoga Photos Prove The Practice Is Truly Magical

Looking for a reason to hit the yoga mat today? Take a gander at these stunning photos.

The surreal images, which were snapped by photographer Elena Kalis, feature yoga instructor Britta Jade as she masterfully executes yoga poses under water. They’re a truly majestic display of how yoga can be both athletic and a work of art.

The photos are an inspirational reminder that the practice can be one of the best ways to move your body. Research shows yoga can reduce stress and lower your risk for heart disease. It also can improve your sleep and boost your brain function. Not to mention the fact that yoga can be an excellent form of strength training, which can help maintain a healthy weight.

While not everyone can exactly run off to the crystal shores of a remote island to nail these moves, there are some added perks to taking your yoga practice to the water. Studies suggest being near the ocean can make you calmer and more creative. The sea also puts your brain in a more meditative state.

If you’ve been slacking on a yoga routine (or hesitant to try one at all), take a look at the pictures below. Then check out these healthy reasons to prioritize the practice for additional motivation.

Nirvana: achieved.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Health Official Warns Zika Could Spread Across U.S. Gulf

Aug 21 (Reuters) – One of the top U.S. public health officials on Sunday warned that the mosquito-borne Zika virus could extend its reach across the U.S. Gulf Coast after officials last week confirmed it as active in the popular tourist destination of Miami Beach.

The possibility of transmission in Gulf States such as Louisiana and Texas will likely fuel concerns that the virus, which has been shown to cause the severe birth defect known as microcephaly, could spread across the continental United States, even though officials have played down such an outcome.

Concern has mounted since confirmation that Zika has expanded into a second region of the tourist hub of Miami-Dade County in Florida. Miami’s Wynwood arts neighborhood last month became the site of the first locally transmitted cases of Zika in the continental United States.

“It would not be surprising we would see additional cases perhaps in other Gulf Coast states,” Dr. Anthony Fauci, director of the allergy and infectious diseases unit of the National Institutes of Health (NIH), said in an interview on Sunday morning with ABC News.

Fauci noted that record flooding this month in Louisiana – which has killed at least 13 people and damaged some 60,000 homes damaged – has boosted the likelihood Zika will spread into that state.

“There’s going to be a lot of problems getting rid of standing water” that could stymie the mosquito control efforts that are the best way to control Zika’s spread, he said.

U.S. health officials have concluded that Zika infections in pregnant women can cause microcephaly, a birth defect marked by small head size that can lead to severe developmental problems in babies. The connection between Zika and microcephaly first came to light last fall in Brazil, which has now confirmed 1,835 cases of microcephaly that it considers to be related to Zika infections in the mothers.

On Friday, Florida Governor Rick Scott confirmed that state health officials had identified five cases of Zika believed to be contracted in Miami Beach.

The U.S. Centers for Disease Control and Prevention told pregnant women they should avoid the trendy area and suggested those especially worried about exposure might consider avoiding all of Miami-Dade County.

NIH’s Fauci on Sunday said the conditions of most of the country make it unlikely there would be a “diffuse, broad outbreak,” even though officials need to prepare for that possibility.

He compared it with diseases such as Dengue, which is endemic in certain tropical and subtropical regions of the world but rarely occurs in the continental United States. In Miami’s Wynwood area, experts have seen “substantial” knockdowns of mosquito populations.

Still, its containment is more complicated because Zika can be sexually transmitted, Fauci said.

“This is something that could hang around for a year or two,” he said.

The World Health Organization has said there is strong scientific consensus that Zika can also cause Guillain-Barre, a rare neurological syndrome that causes temporary paralysis in adults.

(Reporting by Chris Prentice in New York; Editing by Alan Crosby)

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

TrophySkin.com – Save 50% on Rasul Clay Mask – NOW ONLY $9.50 (Reg. $19 for 3 oz size)

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Über den jetzigen Stand der Diabetestherapie

Über den jetzigen Stand der Diabetestherapie


Medicine & Public Health; Diabetes
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Studio C 96358 Tutti Galaxy S4 Case

Studio C 96358 Tutti Galaxy S4 Case

Nothing says fun like the colorful stripes from the studio c tutti collection! stylishly protect your galaxy s4 smart phone with this trendy multi-color striped case. this slim hard-shell case snaps on and off with ease and has a coordinating interior color because we think it's important to be beautiful on the inside too!

Features:

  • Gloss polycarbonate shell provides protection while maintaining a soft smooth finish
  • Trendy multi-color stripes on back and coordinating color on case front
  • Camera hole and charger cutouts allow for easy access to all phone functions
  • Suitable for the samsung galaxy s4 only.
  • Dimension – 0.75 x 8.25 x 4 in.
  • Item weight – 0.13 lbs.

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The Chinese Takeout Cookbook: Quick and Easy Dishes to Prepare at Home

The Chinese Takeout Cookbook: Quick and Easy Dishes to Prepare at Home

America’s love affair with Chinese food dates back more than a century. Today, such dishes as General Tso’s Chicken, Sweet and Sour Pork, and Egg Rolls are as common as hamburgers and spaghetti. Probably at this moment, a drawer in your kitchen is stuffed with Chinese takeout menus, soy sauce packets, and wooden chopsticks, right?
 
But what if you didn’t have to eat your favorites out of a container? 
 
In The Chinese Takeout Cookbook, Chinese food blogger and cooking

List Price: $ 30.00

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Forget the Fear of Food: The Essential Guide

Forget the Fear of Food: The Essential Guide


Are you in control of your eating habits, or do they control you? Does your self esteem depend on how many calories you have dodged or indulge in? Do you faithfully follow low fat diets wondering why you lose a bit of weight, and then get stuck? If you are obsessed with avoiding fat and calories, you may be doing more harm than good. Find out how food has changed, but why our metabolism is confused. We live in a fast paced, high tech society but evolution takes time. Our stone-age weight regulation system cannot cope with today’s eating habits. The key to losing weight is to understand why you put on weight in the first place. Is it your genes, can you blame your parents? Is your appetite centre working normally, or it is on overdrive? Are you an emotional eater? Or is it the food itself which is to blame? With this book you will discover which foods affect your mood, and cause you to put on weight. Are you ready to unlock the power, which you already have, to change your eating habits – and be the person you really want to be?

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“H3” in the Battle Against Old Age

“H3” in the Battle Against Old Age


Chemistry; Chemistry/Food Science, general
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October Road Inc. Receive Tribute & Free Discount Cards by Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Twitter Broadening Discussions About Death, Grief: Study

Social media broaching once-taboo topics in very public forums, researchers report
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Angels and Molecules

The other day my wife, Ana, and I went out for a few hours. When we came back, we parked the car, entered through the downstairs garage door, came up to the first floor and into the living room. Where we saw our intrepid dog Ben, standing on the back of the living room couch, gazing out the window. Waiting.

To explain: Ana is the center of Ben’s universe, the sun around which all his planets revolve. She is his oxygen, his A to Z, his why the universe exists. He was waiting for her.

But Ben has gone deaf. He had somehow missed seeing the car’s approach, and hadn’t heard it come down the drive, or the motorized grind of the garage door opening, or our footsteps up the stairs. As far as he knew, we were still gone.

2016-08-19-1471640868-7835203-Ben2.jpg

Moments after I snapped this picture, I clapped, loud enough for him to hear, and he turned his head and saw Ana — and his little dog face broke into an ecstatic OMG, why didn’t someone tell me?! and all was right with the world.

It made me think of Beethoven.

Late in life, Beethoven was attending the premier of his ninth (and final) symphony. “Attending” is perhaps not the right word. Although he was by this time deaf as a board, he strongly felt he should be on hand to guide the musicians along in this huge and enormously challenging composition, so he stood right up there on stage, by the conductor, and gestured like crazy throughout the performance, doing his utmost to shape the right tempi and dynamics and phrasing — even though he could not hear a note.

After the last chord was sounded, the composer stood on the stage, breathing heavily, facing the orchestra. The audience, who had never heard anything like this before (nor, for that matter, had anyone on the planet), erupted into raucous, deafening applause.

The composer was oblivious. He had no idea anyone was even clapping. The mezzo-soprano soloist had to approach him (with tears in her eyes, and can you blame her?) and tug on his arm to get him to turn around and see the thunderous response his music has evoked.

This got me thinking:

What if we’re all like Ben and Beethoven?

What if we are surrounded by all the applause, but just don’t hear it? If the center of our universe, the thing we love most, has already arrived and is standing there watching us, but we just don’t know it yet?

I remember as a teenager, taking a walk one morning in my neighborhood, going blocks and blocks in my quiet suburban town, a Sunday, hardly anyone about. I’d been reading about physics and metaphysics and different thinkers’ understandings of how reality was assembled. I remember stopping, standing, and gazing out along a path down to a field.

It suddenly hit me that I was surrounded by billions, trillions, quadrillions of molecules, atoms, particles, all buzzing and humming and soaring in orbits around each other, vibrating like mad. I was a musician and student of acoustics, and I knew this basic fact of life: vibration makes noise. I was standing in the midst of the most colossal symphony imaginable. I just couldn’t hear it.

Although for those few moments, it felt as if I almost did.

There is an ancient tradition in Bali which holds that a gamelan orchestra, that most mesmerizing of human musical ensembles, doesn’t “make” its music. No, say the Balinese, that rippling stream of rhythm and melody is already happening, already going on, all around us, all the time. The job of the gamelan musicians is not to create the music, but simply to catch it, like a crystal set picking up radio waves and stepping them down to audible form.

What if we are surrounded by symphonies?

What if our ancestors, departed parents, and all those loved ones who have shuffled off before us are in fact standing right beside us, beaming with pleasure at our antics, cheering us on?

What if throngs of angels are stomping and hooting and laughing and shouting, exuberant as a sold-out Bruce Springsteen auditorium just to be there watching us, applauding our every mundane move like a chorus of thunderclaps?

You know, I think they may be.

You can almost hear them, can’t you?

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Back to School Means Heavy Backpacks And Back Pain

With school is just around the corner, children will be abandoning the playground and returning to the classroom. With an emphasis on providing a sound education for this young generation, children are given a literal “heavier” workload year after year. This has translated into more books and more accessories, which greatly contributes to the normalcy and reliance on carrying backpacks. However, despite their usefulness, backpacks can cause serious back pain if overloaded or worn improperly.

2016-08-20-1471714844-4735983-Untitled.png

To understand how heavy backpacks contribute to back pain, it’s important to look at the composition of the back. The adolescent spine is composed of 33 bones called vertebrae with discs between them that act as natural shock absorbers. When a heavy backpack is incorrectly placed over a child’s shoulders, the weight of the bag can force the child backwards. Usually, children counteract this force by arching or bending forward at the hips, causing the spine to compress unnaturally and contributing to neck, shoulder and back pain.

2016-08-20-1471714971-3849456-1.png

The best way to prevent lower back pain is to either avoid overstuffing a backpack. According to the American Academy of Orthopaedic Surgeons, children should limit their backpack weight to between 10 and 15 percent of their body weight. Backpacks weighing more than this are too heavy to maintain a standing posture. This weight causes children to lean forward, affecting the natural curve in the lumbar and lower back regions resulting in variety of orthopaedic injuries.

Dr. Ebraheim says,
“Kids these days think backpacks are moving libraries, carrying heavier weights back and forth to school and between classes without taking breaks. The weight can cause a variety of back problems including scoliosis. This is a problem not only for the child’s health but also because back pain can interfere with the learning environment. Kids need to feel healthy during the day so they can keep up with their schoolwork injury free.”

Wearing a backing improperly can also cause back injury. Many times children will sling their backpacks over only one shoulder. This uneven distribution of weight causes the child to compensate by leaning to one side. The frequent imbalance causes muscle strain. The problem can be exacerbated if backpacks have tight or narrow straps, as they can interfere with circulation and nerves.

There are, however, some simple ways to prevent your child from developing back pain. First, it’s important to monitor the weight of children’s backpacks to ensure that they are not overloading them. Second, purchase a backpack with wide, padded straps to distribute the load over the shoulders evenly. Backpacks that have waist and additional shoulder straps may also prove beneficial in transferring the load to the hips and preventing slouching. Lastly, it’s important to concentrate the bulk of the weight closest to your child’s body in the middle of the back. This will help your child achieve better posture and balance, while preventing possible falls.

For more videos about back pain, check out my YouTube channel:
https://www.youtube.com/user/nabilebraheim

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

TrophySkin.com – Save 50% on Rasul Clay Mask – NOW ONLY $9.50 (Reg. $19 for 3 oz size)

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Watercolor Wreath Baby Shower Invitations

Watercolor Wreath Baby Shower Invitations


“Celebrate the little one on the way with a unique baby shower invitation designed by Minted’s community of independent artists. Each invitation is fully customizable and printed on luxe paper.If you have any questions or special requests for your cards, please email us.”
List Price: 47.0
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Über die Wirkung von Chloroform-, Äther- und Xylolextrakt aus Tuberkelbazillen sowie von Phymatinsalbe verglichen mit der des flüssigen Phymatins auf die Konjunktiven tuberkulöser und gesunder Rinder

Über die Wirkung von Chloroform-, Äther- und Xylolextrakt aus Tuberkelbazillen sowie von Phymatinsalbe verglichen mit der des flüssigen Phymatins auf die Konjunktiven tuberkulöser und gesunder Rinder


Medicine & Public Health; Veterinary Medicine
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Venique Pumps at Work

Venique Pumps at Work


Venique Nail Lacquer is made with Sil-Tek a silicone-based ingredient that causes the polish to be flexible. It s a polish that guards against the annoying chipping and flaking of a regular manicure. Plus Sil-Tek works with the infused diamond dust ingredient for an extra shiny finish. When the original shine is lost all you have to do is buff your nails a little and the shine returns With one coat drying in just 4 minutes Venique Nail Lacquer is truly a revolutionary nail polish
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Whole Foods Cookbook: Natural Foods for a Whole Foods Diet

Whole Foods Cookbook: Natural Foods for a Whole Foods Diet

Whole Foods Cookbook: Natural Foods for a Whole Foods Diet The Whole Foods Cookbook contains enough whole food recipes to plan the menu for a couple of weeks. Whole foods are highly nutritious because the foods have not been processed. Processing foods pulls out the vital vitamins and minerals that our bodies need. By eating whole foods, we are consuming all the vital nutrients we need to build a strong and healthy immune system. A strong immune system is able to fight off germs better helping u

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Mayim’s Vegan Table

Mayim’s Vegan Table


While she’s an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it’s like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone-kids and parents-can enjoy, and a balanced lifestyle that’s inexpensive and fuss-free. Not only does Mayim’s Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer: Basic nutritional information about a plant-based diet The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked) Vegan family essentials (including a list of what to always keep in the pantry) Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you’ll find recipes for Mayim’s favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

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назад Защита от влаги / Ударопрочный / Бисквитный Other TPU Мягкий TPUSilicone Soft Shockproof Delicious Food Для крышки случая Apple

назад Защита от влаги / Ударопрочный / Бисквитный Other TPU Мягкий TPUSilicone Soft Shockproof Delicious Food Для крышки случая Apple


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Oconto Area Child Care,Inc.. Receive Tribute & Medicine Assistance By Charles Myrick Of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Richer Houses Home to Wider Range of Bugs

Lush landscapes draw insects to the best neighborhoods, researchers say
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Derailment And How To Manage It

2016-08-19-1471635426-4431424-IMG_4095.JPG

In the world of psychology, derailment describes thought processes that veer off track, go awry, stray from the thought. Like a car that has skidded off the road, the ideas fail to arrive at their destination. In the realm of politics, derailment refers to a tactic by those in power that deflects attention away from complaints about abuse or wrongdoing by introducing an alternative topic. This blog explores derailment as a diversion from a life goal, and how it’s possible to get back on course.

In his journal, the writer John Cheever alluded to a loss of continuity at a critical point in his life. “It seems that in my coming of age I missed a year–perhaps a day or an hour….The consecutiveness of growth has been damaged. But how can I go back and find this moment that was lost?” Although the impact of Cheever’s derailment extends beyond the scope of this blog, his expression highlights the common problem.

In the newly released movie, Florence Foster Jenkins, the heroine, Florence, contracted syphilis from her first husband. As a result, she didn’t bear children and was deprived of a fulfilling family life. That derailment led her to devote her life to singing and supporting the musical world with the fortune she inherited from her father.

We assume an extreme diversion is equivalent to a disaster, but the event may actually represent a chance to recover a “lost” direction or passion. The classic story of The Little Prince (recently made into a popular movie) can be viewed as a metaphorical derailment in the realm of literature. As a young boy, the protagonist of the story drew a boa constrictor swallowing an elephant. But the adults insisted that the drawing resembled a hat. Unimpressed with the child’s skill, the grown-ups redirected him from artistic to practical studies– geography, history, arithmetic, and grammar. “That is why I abandoned, at the age of six, a magnificent career as an artist,” the protagonist says, justifying his profession as a pilot. Years later, his plane crashed in the middle of the desert, and he was visited by a little prince who commanded him to draw. The little prince may well represent the pilot’s imagination or alter ego that harbored his desire to become an artist.

In real life, a patient of mine, Ms. W., experienced a serious depression, a kind of psychological crash. During her hospitalization, she recalled that in her youth, she had aspired to become a singer. In the hospital, she had the opportunity to connect her depression with the long-forgotten ambition. Upon her recovery, she studied voice and became a successful musician.

Conclusion: Although we can’t undo the past, we can recognize a derailment and take action to get back on track.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

To Fight Zika Beyond Florida We Need Better Sex Education

In light of the recent news that Zika virus could stay in semen for more than six months ― twice as long as scientists previously though the virus could be detected ― it’s time for the United States to ramp up its focus on the major mechanism for Zika virus transmission after mosquitos: sex.

“For the public health community, Zika represents an unprecedented emergency,” Tom Frieden, director of the Centers for Disease Control and Prevention, wrote in the Journal of the American Medical Association in August.

“Never before, to our knowledge, has a mosquito-borne virus been associated with human birth defects or been capable of sexual transmission,” Frieden wrote. “The effects of brain damage due to microcephaly and consequences of other Zika-related birth defects are likely devastating, lifelong, and costly.”

As Zika virus spreads, with at least 55 countries and territories reporting local transmissions, according to the CDC, and the United States reporting two areas of active transmission in Florida, health officials like Frieden have called for increased safe-sex messaging, even for people outside active Zika zones.

New York City is ramping up its public health messaging on sexually transmitted infections to include Zika virus in coming weeks, The New York Times reports. The campaign will feature posters, fliers, radio and television ads, in addition to deploying community health workers to communicate the risks of sexually transmitted Zika in person. 

Florida’s sex ed blunder

But not everyone is making public health a priority. In Florida’s Broward County, which is adjacent to Miami-Dade County, where active Zika transmissions are occurring, abstinence-only rhetoric is trumping public safety ― at least for now.

According to Miami news station WSVN 7News, Broward County removed two AIDS Healthcare Foundation billboards that featured unrolled condoms reminding people that safe sex “prevents Zika transmissions.”

The Fort Lauderdale mayor’s office and tourism board pressured the company to take down the signs, Michael Kahane, a spokesman for the foundation, told the station. “They felt, I guess, that they could impact tourism,” Kahane said. “I find it completely disgusting.”

Still, neither the mayor’s office nor the tourism board is taking credit for the sign’s removal, so it’s unclear who is behind the billboard takedown.

We still don’t know enough to write strong health policies

Using condoms is key to curbing sexually transmitted infection, including Zika virus, but health experts cautioned against overstating Zika’s sexual transmission risk compared to the larger risk of transmission via mosquitos.

Travel-related Zika virus is a major concern. The CDC currently recommends that pregnant women avoid traveling to areas with active Zika transmissions and use condoms or abstain from sex if their partner has traveled to a Zika outbreak area in the last six months. 

Dr. Federico Laham, the medical director of infectious disease at Arnold Palmer Hospital for Children in Orlando stressed that it’s also important for doctors to ask pregnant patients about their travel histories, regardless of whether or not the Aedes aegypti mosquito is present in their areas of practice.

One major challenge for health officials trying to curb sexually transmitted Zika in their respective cities is that it’s difficult to craft definitive public health and safe sex recommendations, because no one knows for sure how long Zika virus can stay active ― or remain capable of transmitting infection ― in men’s semen. 

That information is “very important if you are trying to craft a prevention method to your community,” Laham told The Huffington Post. “Any couple expecting a child will live with a lot of anxiety. It’s important for health officials to deliver a clear message.”

Zika isn’t the only STI that can hurt unborn babies

For Dr. Jeffrey Klausner, a professor of medicine in the infectious disease and global health divisions at the University of California Los Angeles, focusing on sexually transmitted Zika and the risk it poses to pregnant women misses the point.

“Zika is important, but we need a much broader holistic approach to address infections in pregnant women,” Klausner said. 

He cited congenital syphilis ― when a pregnant woman infected with the disease passes it to her child ― as a more common STI, with equally grave consequences. Indeed, congenital syphilis can cause severe illness, miscarriage, stillbirth and early infant death, as well as blindness, nervous system damage and deformity if left untreated. 

“When things are common and they occur regularly people forget about them,” Klausner said. “We need to remind people of the day-to-day risks.” 

There were 12 cases of congenital syphilis per 100,000 live births in 2014, an increase from 8 per 100,000 live births in 2012, according to the CDC.

Klausner believes defunded health departments and communicable disease programs in the wake of the 2008 recession is making it even harder to address issues like congenital syphilis and Zika virus.

He’s also frustrated by Congress, which failed to pass a Zika bill before leaving for summer vacation this year.

“You can’t trade the health of one population because of ideological views,” he said. “When Congress does come back, it’s going to be important for local constituents to demand a response.”

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Working Longer: The Solution to the Retirement Income Challenge

Working Longer: The Solution to the Retirement Income Challenge


Daily headlines warn American workers that their retirement years may be far from golden. The main components of the retirement income system -Social Security and employer-provided pensions and health insurance -are in decline while the amount of income needed for a comfortable retirement continues to rise.In Working Longer, Alicia Munnell and Steven Sass suggest a simple solution to this problem: postponing retirement by two to four years. By following their advice, the average worker retiring in 2030 can be as well off as today’s retirees. Implementing this solution on a national scale, however, may not be simple. Working Longer investigates the prospects for moving the average retirement age from 63, the current figure, to 66. Munnell and Sass ask whether future generations will be healthy enough to work beyond the current retirement age and whether older men and women want to work. They examine companies’ incentives to employ older works and ask what government can do to promote continued participation in the workforce. Finally, they consider the challenge of ensuring a secure retirement for low-wage workers and those who are unable to continue to work.The retirement system faces very real challenges. But together, workers, employers, and the government can keep this vital piece of the American dream alive.
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Miss Vera’s Cross-Dress for Success

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Veronica Vera, creator and founder of the world’s first cross-dressing academy, knows that a host of goods and services for the girl with something extra are just a mouse click away. But who wants to spend hours surfing the Net? Fear no more: Miss Vera has done the legwork, combing the Internet for irresistible and fun fashions, friendly social groups, and time-tested beauty tips for cross-dressers and trannies of every stripe. Whether you’re dressing up for Halloween or choosing a new lifestyle, let Miss Vera be your guide. Looking for an open-nipple bullet bra or a sexy peignoir? Some tips on hair removal or makeup? Miss Vera will point you in the right direction. A handy guide at the back of this book tells you where to go for comprehensive information on: Accessories Bridal gowns Counselors and therapists Drag performers Fetish and exotic wear Hair removal Legal aid Lingerie Makeup and cosmetics Medical websites Sex education Shoes Social and support groups Wigs And much more! From the Trade Paperback edition.
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Yarrah Organic Cat Food with Fish is a highly digestible tasty and complete cat meal. It contains all the essential nutrients in balanced amounts for a healthy and active cat life. Due to the composition of the food and the absence of harmful substances the chance of allergic reactions or stomach or intestinal complaints is negligible. Thanks to Yarrah Organic Cat Food with Chicken your cat will have a healthy fur strong nails and teeth and strong and supple muscles. It also ensures that the faeces will be firm making collection easy. Advantages of Yarrah products contain no genetically modified organisms (GMOs) no use of herbicides and pesticides during vegetable cultivation no use of hormones in animal breeding and raising no sugar or dairy additives no artificial colours aromas or flavours preserved using only minerals and vitamins The main source of protein is chicken which yields high-quality proteins and is easy to digest. Yarrah chunks contain a fine combination of vitamins minerals and trace elements that give your pet vitality immune strength and glossy fur.
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Latin American Street Food: The Best Flavors of Markets, Beaches, and Roadside Stands from Mexico to Argentina

Latin American Street Food: The Best Flavors of Markets, Beaches, and Roadside Stands from Mexico to Argentina

From tamales to tacos, food on a stick to ceviches, and empanadas to desserts, Sandra A. Gutierrez’s Latin American Street Food takes cooks on a tasting tour of the most popular and delicious culinary finds of twenty Latin American countries, including Mexico, Cuba, Peru, and Brazil, translating them into 150 easy recipes for the home kitchen. These exciting, delectable, and accessible foods are sure to satisfy everyone.
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In mid-19th-century Australia, like its counterparts in California and Chile, there was a focus on the rush for gold. Given the sobriquet “diggers,” men arrived in the tens of thousands from all points of the globe. In often remote bush settings, makeshift towns quickly sprouted in the foothills, valleys, and plateaus leading to the Blue Mountains and the Australian Alps. Focusing on the counterplay with this influx of fortune seekers, there also emerged a nascent global entertainment industry. Champagne from Six to Six is a short history of the pastimes of these diggers on the gold fields at Beechworth and the Ovens of northeast Victoria. This illustrated text, based on eyewitness accounts, newspaper reports, and histories written on this period, gives a lively recreation of what were initially the findings of an academic research project, now available to readers everywhere. Music, dance, sports, theater, opera, magic shows, trapeze artists, wax works, the circus, and even the first types of “moving pictures” toured these diggings Author Peter M. Shea followed the adage “Go West, young man, go West” and now, an aspiring “Gentleman of Leisure Patron of the Arts,” he appreciates good food, fine music, and wines (champagne, of course!). He currently lives between the West Coast of California and Melbourne, Australia. He is working on a number of projects, one of which is a book with the preliminary title, Before I Become Invisible – Pastiches of a Fortunate Life

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Oberlin High School Receive Tribute & Health Assistance by Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

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SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Meditation For A Blessed Election

I started writing guided meditations more than ten years ago. As a health and wellness coach I write them for myself to prepare for important trips and events. I write them for friends who are having medical procedures. I help clients write them. And a while back, when this toxic election season was really beginning to affect my peace of mind, I decided to write one specifically about the election. I, like many other Americans of both parties, was having “Trump anxiety.”

At the same time it’s not just politics on my mind. I have been moved and saddened by the many police shootings and terrorist attacks during this difficult year, and kept wondering what I could do to make a difference. How could I use my gifts to help?

I was hesitant to share this publicly because anything related to politics brings down a rain of toxicity and hatred upon the writer and I didn’t want to have that directed at me. After sharing it in my writers’ group and seeing its impact on several listeners, I decided I would share it with my intention for the best possible outcome.

Feel free to take it and make it your own, changing the wording as needed to suit your worldview. I hold on to the hope that most Americans want to feel good about our democratic process and our country. I love the idea of people across the country reading versions of this every day, amplifying its effect in the world. I hold on to the belief that it will make a positive impact on our country in the coming months.

Meditation for a Blessed Election
Guide me in conversation today with others who disagree with me.

Let me come to those conversations with an open, loving heart.

Guide me as to what actions I should take today to help move our beautiful country forward, and give me clear direction on how to do so.

Help America live up to her inclusive ideals.

Pour out your healing on the racism that still divides our country.

Let hatred be a thing of the past.

Help retrain our police officers where needed, while keeping them safe on the job.

Help heal those communities torn apart by gun violence with real, tangible progress and real solutions.

Help those of us with any kind of privilege use it for healing and justice and the betterment of all.

Bless the candidates near and far. Bless those running for office who are motivated by service and the higher good.

Bless their intentions. Bless their staff members and volunteers.

Bring out their best selves as they campaign.

Surround them with protection to keep them safe.

I say a special prayer for Hillary today. May she be her best and highest self. May she be able to speak clearly today and communicate her best intentions.

May she uphold and live up to all the hopes and dreams of women everywhere. May she be a shining beacon of light around the world.

Protect her from the hatred that is directed at her, surrounding her with a circle of light and powerful protection that is physically represented by the Secret Service. Keep them safe in their jobs and diligent while on duty.

I lift up all the candidates, surrounding them with love, support, and my highest intention for the good of the United States.

Let those who have the country’s highest good in mind, of either party, be blessed with an abundant flow of money, volunteers, and media support.

Let their supporters come forward in the hundreds of millions now and on November 8th. May we have the highest voter turnout in history.

May love trump hate.

May those people who will work together for the common good of our country and their constituents be elected in landslides.

May those people who have never spoken out before but feel moved, speak out.

May those who have never voted before register and vote on November 8th.

May those who have never done community organizing or volunteering sign up and get started.

May those who haven’t voted recently but want to make the country better and more unified get out to vote.

Remove all obstacles for people to get out and vote.

I look forward to breathing an enormous sigh of relief on November 9th, knowing that the country will be in Hillary’s steady, skilled, experienced hands, and that the legislative branch will be filled with people from both parties dedicated to getting to work together for their constituents, to compromise thoughtfully to move us forward.

Bless us all this day and keep us safe.

Stephanie Weaver, MPH, CWHC is a writer, health coach, and food blogger offering migraine-friendly recipes every week. Her book The Migraine Relief Plan will be published on February 14, 2017 by Agate Surrey. Follow her on Twitter and Facebook to learn more.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

The Surprising Way To Grow Your Productivity

This article first appeared on QuietRev.com

For a long time, I felt like I wasn’t going anywhere. I had big goals as a writer, but I had a hard time actually getting any of them done. I kept looking for a mentor, thinking this would get me where I needed to be—but I didn’t even know where to find that kind of person. I felt lost.

I think that we introverts often want to solve our problems on our own; we keep them “in-house” as psychologist Laurie Helgoe writes. If I had an idea for a story or a great website, I had no trouble gushing about it to a friend. But when the story stalled or I got stuck, I would tell no one. I’d just sort of stop mentioning the project until it was forgotten.

That was before I started a simple habit with a trusted friend. To say this new routine changed the way I work is an understatement. It’s changed the way I live.

How it started

Brandon, better known as B. T. Newberg, was not my closest friend. We hadn’t even lived in the same state for several years. But one day, we decided to catch up with a video call, and I was shocked to hear that Brandon, a fellow introvert and writer, was facing the same frustrations I was. We both had ideas for creative projects we didn’t know how to start. We both struggled to keep up healthy practices in our lives (exercise for me and meditation for him), and neither of us seemed to make good use of our time. Since Brandon dared to confess some of these problems to me, I went ahead and did the same. By the end of the call, I felt about 10 pounds lighter.

Of course, we hadn’t actually fixed any of the problems yet. But I also noticed we were really good at coming up with solutions for each other (not for ourselves!). When I complained about not having enough time for my creative work, Brandon asked what my morning routine was like. I had to admit I didn’t really have one, other than reading over coffee, and that I tended to oversleep. Brandon gently said that he had started getting up earlier to get more writing time. I was already learning.

We were barely off the call before I fired off a short email:

What do you think of doing a weekly email check in? We could talk about our goals and give each other moral support or advice when needed. Essentially team up a little bit?

Little did I know that this one germ of an idea would lead to one of the best years of my life.

How it works

Every Monday, I start my week by emailing Brandon. We check in about everything we’ve done the week before—goals met and missed, major successes and spectacular failures, even tiny things like whether we meditated or not.

Brandon and I break our emails into categories. Anything goes, and the categories have ranged from Productivity to Drinking Less to Self-Acceptance. Often, we’ll set specific goals for ourselves, and we’ll check in on them each week so we can evaluate progress. Sometimes, we give advice if requested, but most frequently, we just listen.

This arrangement is a form of having an accountability partner, but it’s different in some key ways. For one thing, Brandon and I never meet face to face. This is more comfortable for both of us because we’re both introverts. The idea of seeing a gym buddy might spur some people to get out the door and sweat, but it would make me want to stay home.

And Brandon and I don’t limit our emails to one topic like working out or advancing our careers. In many ways, my weekly missive to my friend is almost confessional: I can tell him about the difficulties I faced this week, the things that had me down, the crazy argument I had with my girlfriend, and my bumbling attempts to make it better.

We also share our victories. When Brandon got the score he needed on the GRE test, I cheered for him. When I lost 10 pounds, he did the same for me.

In a loud world, having a pen pal is more valuable to me than having one more guru, coach, or weekly meeting. For introverts, I think, simply writing down our thoughts—and knowing that someone cares—is a powerful practice. And it’s one that got results:

  • Within two months, I had created a new daily work schedule and was able to finish all the short stories I was working on.
  • By the fourth month, I had a system for keeping track of my social drinking and reducing it for health reasons. Over a year, my alcohol consumption dropped by 60%.
  • My daily life transformed from a messy, procrastination-filled rush to something I actually enjoy. I’m more disciplined, which means I have free time for once, and every day, I work to get closer to my personal goals.

How to do it yourself

Brandon and I have a lot in common, but we don’t have any special magic. It was the practice itself, the act of talking about our goals with someone who cares, that created change. And I believe that’s a practice anyone can do, whether you’re an introvert or not.

You’ll get the best results if you’re conscientious about how you set up this relationship. The specifics will be different for everybody, but here are guidelines that have worked for me:

  • Choose a friend who is committed to goals of their own—even if they’re a long way off. If you both have a desire for self-improvement or a vision for your life, you’ll have a reason to be there for each other week after week.
  • It helps to choose someone with similar experiences to yours. Brandon and I are both writers, but neither of us have kids. If I had needed support and encouragement as a parent, I might have chosen someone else.
  • People who stress you out don’t make good weekly pen pals. Consider approaching someone you admire or would like to build a closer relationship with.
  • Be flexible about your weekly email (and your response time). Brandon and I call our exchanges our “Monday Notes,” but sometimes they happen on Tuesday or Wednesday. Don’t turn your check-in into another obligation—treat it as something you look forward to, and do it when you’re able.

This practice may seem small, but it’s profound. All too often, we introverts keep our ideas to ourselves, in our heads. But without external feedback, we start to feel lost. Simply having someone invested in you and attentive to your ideas helps you sort them out and make changes.

Nowadays, I don’t think of my life as a mess, but rather as a life lived with intention. I can’t give all the credit to my pen pal, but the clarity and purpose I’ve found in our emails are my guiding light. If anything, the biggest outcome of this arrangement isn’t any one specific achievement. It’s the fact that I now have a life that’s organized and healthy, and someone is rooting for me to succeed.

Do you have someone like this in your life? How often do you check in with them, and how do you do it? Who helps you keep moving forward toward your goals?

2015-02-04-Joni_Blecher_150x150.jpg
This article originally appeared on QuietRev.com.

You can find more insights from Quiet Revolution on work, life, and parenting as an introvert at QuietRev.com.

Follow Quiet Revolution on Facebook and Twitter.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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The Mindfulness Key: The Breakthrough Approach To Dealing With Stress, Anxiety And Depression

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This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat such specific problems as depression, stress, anxiety, chronic illness, and childcare and relationship issues.As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than ''reacting'' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser and more positive.Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion.This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet. Jon Kabat-Zinn
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Oberlin High School Receive Tribute & Health Assistance by Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Exercise Not an ‘Antidote’ to Too Much Sitting, Heart Experts Say

American Heart Association statement says it’s not enough to move to boost health, you have to sit less
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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It is only fear that allows you to keep making excuses for why you might not look, every day, into what is going right and what’s gone wrong in your life. Until you choose to be brave in your decisions and fearless with your self, you will have a hard time facing your need to be truthful and vigilant… which is what a quality life requires of you.

Getting Over Your Self does not come in a formula, so if you are here to avoid doing any work, you’re in the wrong isle… may I suggest romance novels. How dare I talk to you like that? Get Over Your Self and recognize when you are blaming others for what is happening inside of you.

Like everything else, working on yourself is only an opportunity. You can either let it pass you by, or work on clarifying your decision making processes to bring you closer to discovering the best in you… which is living with your truth specifically not following anyone else’s truth because it just doesn’t work to live someone else’s life, no matter how hard you pretend or how comfortable you try to make it. Last Warning: Look at the end result of your decisions before you make them. Embrace the quality of your own life’s decisions. It will work better for you than the alternative.

And that is why it is important that you discover what it means, and why there is value in, Getting Over Your Self. It is your choice to be Honest (truthful), use Foresight (have consideration), and be Brave (show integrity) so you can discover how to create the kind of life you and everyone around you can live with… which is why this blog is in single page chapters… to cut down on the rhetoric, which means a better (faster) experience for you. However, some of the chapters you will like and others you will not. Just so you know, this is not a workbook for you to follow in hopes of finding your “stuff” or fixing your “shit.” It is just a wake up call with tools listed in alphabetical order… the rest is up to you… and it really is up to you to find out what is keeping you from discovering the truth/your truth.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Colorado To Vote On Physician-Assisted Suicide In November

DENVER, Aug 15 (Reuters) – Colorado voters will decide in November whether to legalize physician-assisted suicide for terminally ill patients under a ballot question approved on Monday, a proposal opposed by some religious and disability-rights organizations.

Proponents of the so-called medical aid in dying initiative turned in enough valid signatures of registered voters to put the proposal on the November ballot, Secretary of State Wayne Williams said in a statement.

If approved, Colorado would join California, Oregon, Washington, Montana and Vermont as states that allow some form of physician-assisted suicide.

Julie Selsberg, spokeswoman for the Yes on Colorado End-of-Life Options campaign, said the ruling was a step closer for dying people and their families to have control over health care decisions.

“This proposal encourages discussion between patients and doctors about the patient’s end of life wishes and allows doctors who wish to provide this very compassionate care the ability to do so,” Selsberg said.

She said her father had died slowly from amyotrophic lateral sclerosis, commonly known as Lou Gehrig’s disease.

Under the proposal, a patient diagnosed with a terminal illness who has six months or less to live and is deemed by a mental health professional to be of sound mind could get a prescription for life-ending drugs that would be self-administered.

Two licensed physicians would have to confirm the terminal diagnosis, and the patient would have to be informed of other treatment options.

The Colorado Catholic Conference, the lobbying arm of the state’s bishops, called the ballot question “flawed logic” because the government would be in a position to promote suicide for some people, while trying to prevent it in others.

Other provisions would impose criminal penalties for people who misuse the life-ending drugs and grant doctors immunity from civil and criminal liability.

The Colorado Cross-Disability Coalition said in a statement most of its members strongly opposed the measure.

“If assisted suicide is made available to anyone, it would be very easy to roll down the slippery slope of convincing people to take this assistance when that might not be the actual wish of the individual,” the group said.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

TrophySkin.com – Save 50% on Rasul Clay Mask – NOW ONLY $9.50 (Reg. $19 for 3 oz size)

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Rite Aid – Nature Made Vitamins and Supplements Buy One at Regular Retail Get One Free With Card at Rite Aid! Valid 8/14-8/20

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Novela L11NOPSET001 Ela Baby Bedding Set – Pink

Novela L11NOPSET001 Ela Baby Bedding Set – Pink


Created keeping your baby girl in mind the beautiful damask design in pink and green of this bedding set is elegant and eye catching. With big flowers combined with fine delicately detailed flowers this is the perfect crib bedding for your baby girl.

Overview:

  • Elegant flower damask pattern in pink and green hues that your baby girl will grow into.

  • 100% Pure Organic Cotton
  • Polyester Filling
  • Machine wash
  • Made in Turkey fitted to US standard.
  • Details:
  • The bumper crib sheet and skirt are made of 100% pure organic cotton. The bumper has polyester filling. The crib skirt has four sides fitting around the entire crib. The material is soft and gentle on the babys skin being a 204 thread count.

    Entire Set Includes:
    Bumper fitted crib sheet and crib skirt.


    Dimensions:

  • Crib Bumper: 10 x 160
  • Crib Skirt: 28 x 52 with 16 drop length
  • Fitted Crib sheet: 28 x 52; fits mattresses up to 8 high

    Cleaning and Care:
    Machine wash cold. Do not use bleach or detergents containing bleach. Tumble dry low. Iron on low if necessary.


    List Price:
    Price:

  • Pro Plan Puppy Small & Mini OptiStart – Chicken – Economy Pack: 3 x 3kg

    Pro Plan Puppy Small & Mini OptiStart – Chicken – Economy Pack: 3 x 3kg


    Purina Pro Plan Puppy Small & Mini OptiStart – Chicken has been specially developed by scientists and veterinarians to fulfil the nutritional demands of small and toy breed puppies in their first year of life. This dry dog food contains pieces of high-quality chicken meat, as well as the OptiStart formula, which is designed to provide all the vital nutrients your puppy needs for healthy development and an active life. This great-tasting dry food also includes colostrum, which is a first milk rich in natural antibodies. This can help your puppy to build up a strong immune system, preparing him for everyday life and supporting his long-term health. The included mix of vitamins, minerals, trace elements and fish oil provides comprehensive dental care and supports joint development, which is particularly important for small dogs because their shorter legs mean that more strain is placed on their joints. This kibble is ideally suited to the jaw size of small and toy dogs, and is packaged in a handy resealable bag for freshness. Purina Pro Plan Puppy Small & Mini OptiStart is an innovative dog food at the cutting edge of nutritional science, designed to appeal to puppies that love poultry. Purina Pro Plan Puppy Small & Mini OptiStart – Chicken at a glance: Dry food for small and toy breed puppies expected to weigh 1-10kg when fully grown Specially developed to meet the nutritional needs of puppies in their first year, as they go through this important growth phase Developed by vets and nutritionists: innovative recipe based on the latest scientific research OptiStart nutrient formula: promotes healthy growth With colostrum: first milk rich in natural antibodies, which can support the development of a strong immune system and contribute to long-term health Healthy joints: select ingredients can help to preserve healthy joint function Dental health: recipe can provide comprehensive dental care High-quality pieces of chicken: delicious source of protein Mini kibble: well-suited to the jaw size of small and toy breeds Handy packaging: resealable bag to preserve freshness
    List Price: 35.97
    Price:

    ìéôñèé÷ îòðé÷ ìçåú Color Clear Beauty- îñ’ # 211 Ladylike אס.קיי. II ליפסטיק מעניק לחות Color Clear Beauty- מס’ # 211 Ladylike 3.5g/0.12oz

    ìéôñèé÷ îòðé÷ ìçåú Color Clear Beauty- îñ’ # 211 Ladylike אס.קיי. II ליפסטיק מעניק לחות Color Clear Beauty- מס’ # 211 Ladylike 3.5g/0.12oz


    ליפסטיק בעל מרקם קרמי הנמרח בצורה חלקה ונוחה. מכיל פורמולה של ויטמין E ופיטרה . מעניק הידרציה והגנה לעור. יוצר שפתיים 3 מימד רעננות ובעלות מראה מבריק. צבע עמיד לאורך זמן.ליפסטיק מעניק לחות Color Clear Beauty- מס’ 211 אצילי
    List Price: 229.0
    Price:

    Fancci Chinese Special Snack Food : LinWu DongJiang Dry Spicy Fish 东江鱼 香辣小鱼仔 235g

    Fancci Chinese Special Snack Food : LinWu DongJiang Dry Spicy Fish 东江鱼 香辣小鱼仔 235g

    • 真空包装,保证食物新鲜,让您享受到地地道道的中国味道
    • 快速运输,采用香港空运方式,6-10个工作日内送到
    • 最新日期,厂家最新日期的产品,保证味道更纯正
    • 正规渠道进货,从源头上控制质量
    • Fancci是美国食品注册商标,采用品牌包装,严禁任何卖家跟卖我司产品,否则……

    Fancci.Amazon BEST Chinese Food Brand

    Specifications:
    1. Brand: Fancci
    2. Manufacturer: Authorization Factory
    3. Package:Vacuum packing
    4. Shipping Time: 6-10 working days
    5. Shipping Service: USPS Frist Class
    6. Weight:As the Title


    Warning:
    Fancci is a registered Food Brand in American.If any one follow selling our products,we will send a brand official claim to Amazon.

    List Price: $ 13.06

    Price: